About Qigong
Qigong, pronounced "chee-gong," boasts a global following, with millions regularly experiencing its many benefits.
Referred to as "moving meditation" or "mindful movement," Qigong is an ancient holistic Chinese Medicine practice that focuses on enhancing personal health, vitality, and energy. Its roots lie in traditional usage for illness prevention and the promotion of longevity.
The term 'Qi' means energy, an imperceptible force existing both within the body and the natural world. 'Gong,' signifies work or skill. Qigong involves the cultivation, strengthening, and balance of the body's life force energy ('Qi') to foster improved health and overall wellbeing.
By aligning with the principles of nature, Qigong reduces stress on the body, contributing to enhanced fitness and an improved sense of wellbeing.
Often labelled the 'art of effortless power,' Qigong mimics the fluid movements and rhythms of nature. Central to Qigong is the concept of achieving more with less effort.
Regular practice leads to decreased stress levels and a revitalised energy that permeates everyday life. In essence, Qigong advocates the mantra: Less Stress - More Vitality.
Movement - Breath - Mind
The meditative movement practices of Qigong combine gentle movements, breathing techniques and mental engagement to create and channel energy throughout the body - the perfect antidote to our busy, often stressful lives.
Engaging in Qigong empowers us to proactively manage our wellbeing, fortifying the entire body system by nurturing both internal organs and muscles. This practice is instrumental in alleviating anxiety, dissipating stress and tension, ultimately helping us to gain a sense of tranquillity, rejuvenation, and enhanced vitality.
Accessible & Inclusive
Qigong is very inclusive. People often wonder if a specific fitness level, size, or shape is a prerequisite for practicing Qigong. The unequivocal answer is - absolutely not!
Qigong is designed to enhance flexibility, balance, strength, and resilience in a remarkably gentle manner. It is a low-impact, easily accessible exercise that can be embraced by individuals of any age and fitness level. The beauty of Qigong lies in its simplicity, making it easy to learn and incorporate into one's routine.
While Qigong is primarily practiced in a standing position, it can be seamlessly adapted to a seated posture to accommodate individual comfort levels. The practice requires no special fitness clothing or equipment; all you need are comfortable clothes and either flat shoes or bare feet. Isn't that fantastic!