Health Benefits

A single Qigong session or class with me has the profound ability to relieve tension and stress. So, what does that mean for you?

• Better Sleep

• Lower Blood Pressure

• Improved Digestion

• Reduced muscle tension, particularly in the neck, shoulders and lower back

• Boosted Immune System

• Less Headaches

• A deeper sense of calm and overall balance

Qigong involves gentle movements, controlled breathing, and meditation, all of which have been shown to help lower stress and symptoms of anxiety. The slow and controlled movements in Qigong improve your proprioception, which is your awareness of your body in space, thereby enhancing balance, muscular strength, and flexibility.