Breathe Better, Live Better
Oxygen Advantage® breathwork: life-changing breathwork sessions in-person in Aberdeenshire and online
Reduce stress and boost your health with a few simple changes in your breathing. Oxygen Advantage® breathwork offers a proven way to optimise your breathing, improve mental clarity, and increase physical performance.
Feel the Life-Changing Benefits of Better Breathing
Every breath counts! You deserve to be more energised, focused and balanced every day.
Oxygen Advantage® breathwork is scientifically proven to:
Increase mental clarity and focus
Improve sleep quality
Reduce fatigue, stress, and anxiety
Enhance overall health and wellbeing
Boost athletic performance and endurance
Good news! You can now tap into the benefits of Oxygen Advantage® breathwork in-person in Aberdeenshire and online, with personalised sessions designed to suit your unique needs.
The Science Behind Oxygen Advantage®
Oxygen Advantage® reprograms your breathing patterns and teaches your body to use oxygen more efficiently.
Developed by Patrick McKeown, a renowned expert in breathwork, these science-backed techniques are designed to help you improve your physical and mental performance.
You, too, can learn to take control of your breath.
Understanding why you breathe the way you do is the first step. Lorraine will teach you how to become more aware and suggest simple adjustments to help you transform your breathing patterns.
The Importance of Optimal Breathing
Optimal breathing fuels every cell and organ in your body with the oxygen it needs to function at its best.
Why breathing right matters:
Helps with respiratory issues like asthma
Alleviates long Covid symptoms
Reduces stress and anxiety
Improves sleep quality
Improves athletic performance
Thousands have transformed their lives with Oxygen Advantage® breathwork - now it's your turn.
Start your day with just a few minutes of deep, mindful breathing. This simple, yet powerful practice can lead to lasting improvements in your overall health and vitality.
No More Dysfunctional Breathing
Dysfunctional breathing (or breathing pattern disorder) affects more than just how you breathe. It can lead to respiratory issues, anxiety, and even chronic fatigue.
Every breath you take is a chance to nurture your body and mind. Start your journey towards healthier breathing today, and discover how simple changes can lead to powerful results.
Is Oxygen Advantage® Right for You?
Stress often leads to dysfunctional breathing patterns, silently affecting your health and performance. If you experience symptoms like mouth breathing (day or night), shortness of breath, upper chest breathing, or snoring, Oxygen Advantage® breathwork can help you reset and reclaim your energy.
This method is ideal for you if you:
Struggle with stress or anxiety
Experience poor sleep or restless nights
Feel easily fatigued
Want to boost your overall health and vitality
Notice that you sigh or yawn a lot during the day
Seek to improve exercise performance
Oxygen Advantage® breathwork isn’t just for athletes - it’s for everyone, especially if you’ve been searching for a way to take control and improve your wellbeing.
Personalised Breathwork Coaching
Experience the life-changing benefits of Oxygen Advantage® with one-to-one breathwork coaching from Lorraine. Her techniques are inspired by the work of Patrick McKeown, a leading figure in the field of breathwork.
She works with clients facing a wide range of breathing challenges, including:
Asthma and COPD
Stress-related breathing issues
Anxiety and panic disorders
Snoring and sleep apnoea
Breathlessness and breathing difficulties after grief
Long Covid symptoms
Ready to take control of your breath and health? Click below to get started and say, 'I want to breathe healthy!'
Implementing Breathing Practices in Your Routine
Start by incorporating short breathing exercises into your routine, such as taking a few minutes each day to focus on nasal breathing. You can also integrate breathing exercises into your daily activities. Lorraine will teach you easy to learn techniques to use before a workout, when out walking, during a stressful situation, or even while waiting in line.
Make these practices a habit to improve overall health, increase energy levels, and support your overall fitness. Remember, the key to better health and wellbeing is just a breath away.
Meet Your Instructor
Certified in Oxygen Advantage® Functional Breathing, Lorraine helps you reach your wellness and performance goals - fast. With years of experience and proven techniques, she’ll show you how optimal breathing helps you to feel healthier and achieve your best.
Take Control of Your Breath and Health
Whether you're looking to book a session or have questions, get in touch today. Lorraine is here to help you breathe easier, feel better, and perform at your best.